Yoga

Create balance and well-being with Yoga

Friendly, supportive Yoga classes offered regularly for beginners and intermediate levels held in Redland Bay.

People turn to Yoga for many reasons. To relieve stress, gain flexibility, heal the body, or perhaps to improve their energy. You can use Yoga for all these purposes but apart from the purely physical effects Yoga is also designed to help you create a unique inner journey of self-development and growth.

The word Yoga originates from the Sanskrit word literally meaning ‘union’. The underlying purpose of Yoga is to not only create a flexible and balanced body but to also join in union the Infinite Self, Pure Consciousness, God, or whatever you call it, while quietening the mind. With regular practice of Yoga you can calm your mind, strengthen your body and allow your soul to shine brightly while creating more peace in your life.

Yoga classes are a mix of gentle therapeutic styles incorporating mainly Hatha Yoga, Iyengar Yoga, Vinyasana Yoga, Kundalini Yoga, energy work and relaxation/meditation. In this way, you are able to stretch the body, increase your flexibility and also empower yourself with self-knowledge.

Yoga classes are composite in nature so that whether you are a beginner or an intermediate you can work to your own body’s ability and flexibility. Also available are personalised Yoga sessions to help with poses or as a programme for your specific needs.

Classes are taught by Maia Martin who is a qualified and experienced Yoga teacher. Maia has a passion for helping those with 'challenges' within their bodies, as well as helping find centredness and balance in life.

Redland Bay Classes

Redland Bay classes are for those who can commit to attending class regularly. Bookings are required as some classes are fully booked.

Where:
69 Salisbury St, Redland Bay, Queensland Australia

Prices:
$18 - casual class (per 90-minute class)
$90 for a block of 6 classes (per 90-minute class)

Personalised Yoga Sessions

Personalised Yoga sessions are specially designed to suit your body and needs creating a programme that benefits you and where you are at that point. These sessions are also beneficial for discovering more depth and knowledge around the yoga asanas (poses) and how to do them. $90 per session.

Where:
69 Salisbury St, Redland Bay, Queensland Australia

Price:
$90 per session

Yoga Therapy Sessions

During these sessions we use gentle supported Yoga Poses, meditation, and other techniques to help you recover from injuries, alleviate pain in your body, create insight into why your body is holding pain and how that can be released not only from your body but also from your life.

Where:
69 Salisbury St, Redland Bay, Queensland Australia

Price:
$90 per session

Contact Maia today for more information or to book your session