Meditation is a wonderful and powerful technique that can touch us in many ways, helping you to become more peaceful, centred and compassionate with others. Regular meditation has shown to have a definite effect on our physiological and psychological well-being. It has been proven to lower the levels of stress hormones, adrenelin and cortisol, within the body, thereby boosting immunity and contributing to happiness.
Patanjali’s classic text on Yoga—The Yoga Sutras, is essentially a text or manual of ‘how to’ for meditation. Meditation is discussed even before the Yoga postures, or asanas, and is described as ‘the withdrawal of the mind from the messages of the senses’. Meditation helps us to withdraw the mind leading to more peace in life.
As beginners, and even seasoned meditators, meditation can be difficult and staying focused is sometimes very hard as the mind is either busy planning the future or past skipping. Most people generally have an active mind or a short attention span but by the use of specific techniques we can keep the mind actively involved and centered. During these one on one sessions meditation practices can be learned easily and are designed to suit your ability and experience.
Eliminate stress from your life and also improve your overall well-being by learning to meditate.
Meditation sessions include a programme designed for you to suit your personal needs and desires regarding meditation.
69 Salisbury St, Redland Bay, Queensland Australia
$90 per session