Yoga, Counselling & Life Coaching
Welcome to Nourished Living
My passion is nurturing and nourishing myself plus sharing these techniques with others. Nourishing and nurturing yourself in daily life, is possible whether it is in the form of a quick meditation, a ritual, a sound healing, a yoga pose or two, a qigong energy lift in nature, or a creative process that inspires and uplifts your heart and soul. What I have learnt over the years is that there are ways to nourish my heart and soul and you can do this too with a little help. When you nourish and nurture yourself you feel happier, life feels easier, and more enjoyable. This then attracts better things to you. Allow me to show you how to nourish your whole being ... body, mind and soul
Maia’s mission is to help others create a new life force energy as well as find their personal dharma, sacredness, and joy within.
yoga
People turn to Yoga for many reasons. To relieve stress, gain flexibility, heal the body, or perhaps to improve their energy. You can use Yoga for all these purposes but apart from the purely physical effects Yoga is also designed to help you create a unique inner journey of self-development and growth.
art
Allow the Divine Within to come through you. The intuitive art I teach comes from deep within your soul, allowing you to access the inspiration and beauty within. When we let go of the rational mind, the inner critic, and allow ourselves to be guided by a deeper force we can create wondrous artworks of beauty. Even if you feel you have no artistic ability you can experience the freeing effect of delving into intuitive art with gentle guidance and support as well as practical help throughout the Divine Within process.
Bali Retreat
Imbibe the peace, joy and spirituality of Bali. Be inspired by the colourfully clad women carrying baskets of temple offerings, food and other gifts on their heads. Appreciate the richness of their culture, and their genuine friendliness. Life in Bali appears as a gentle existence where family, gods and spirituality are revered and life is organised around their family and their spiritual lives. The Balinese are all about balance in their life, while having an innate gentleness and acceptance for whatever is happening. Allow this to overflow into your being, creating acceptance and peace within.